Shredda - Vegan Calisthenics "No Excuses Routine" (Workout Video) [User Submitted]
210,763
DESCRIPTION
Shredda who is vegan does a tough workout mixing strength training and cardio doing 5 muscle ups,20 dips on top the bar,20 pull ups,20 burpees and runs 1 lap 400 meters for 5 rounds.Thats 25 muscle ups,100 dips onto the bar,100 pull ups,100 burpees and 1and a quarter mile.
ID/LINK to my channel is
http://www.youtube.com/channel/UChKqhM75xMdf7pPH8bOL6Bw
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