Legend: The Science Behind Bruce Lee’s 'One-Inch Punch'

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281,253
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DESCRIPTION

Sport Science delves into one of Bruce Lee's most iconic martial arts moves...the one-inch punch. To understand why the one-inch punch is more about mind than muscle, you first have to understand how Bruce Lee delivers the blow. Although Lee's fist travels a tiny distance in mere milliseconds, the punch is an intricate full-body movement. Posted By Persist

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